How to Live a Stress-Free Life
Small lifestyle changes such as regular exercise, reading, hugging and napping can drastically reduce stress levels and lead to better overall health and wellbeing.
Dec. 25, 2022 1:17AM
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A person doing yoga on the beach at sunset with the words “Live Stress Free” written in the sand beside them.
In today’s world, stress is an unavoidable part of life. But it doesn’t have to be! Recent studies have shown that 96% of worries never actually come true, and with the right lifestyle choices, you can reduce your stress levels significantly. For starters, 30 seconds of hugging can reduce stress by one third. Regular exercise two or more times a week reduces the risk of death from illness by 23%. Reading for six minutes a day can reduce stress by 68%, and 20 minutes of physical activity can improve memory by 20%. Even 18 minutes of napping can provide three hours worth of sleep! These simple lifestyle changes are easy to implement and will make a huge difference in your overall wellbeing. So don’t let worry take over – know that these small changes are enough to help you live a healthier and happier life.